Vitamin B12 and Its Benefits

images

If you are not having the proper health products like multi vitamins and Omega- 3 then you are not on the path of good health and even that time only Vitamin B12 can’t do its best. Vitamin B12 is an important nutrient which supports emotional stability, mental clarity, energy levels and so on. It is also connected with the homocysteine levels that reduce the heart disease risks. Vitamin B12 is water soluble vitamin and is necessary for normal activity of cells, DNA replication and also in mood inflation. If you have this combine with folic acid then it controls the homocysteine levels, as excessive amount of homocysteine may leads you to the health problems like osteoporosis, coronary heart disease, stroke or Alzheimer’s disease.

Deficiency of Vitamin B12 gives problems in neurological, hematological and gastrointestinal conditions. Some of the signs that assure you have deficiency of Vitamin B12 are fatigue, shortness in breath, skin discolorations, decrease in red blood cell count, less energy and palpitations. It can also give birth to the anemia. Even if you not having anemia but you can still have neurological effects and specially, it happens with elders. Deficiency can put effect over the peripheral nerves and in later stage; it badly affects the spinal cord. Condition becomes worse when you are having problems like visual impairment, loss of sensation, dementia, bowel control issues, memory loss, depression, insomnia, impotence and irritability, abdominal pain, burning sensation on tongue, constipation and excessive influence are some other symptoms. Following mentioned are some of the commendable Health benefits of Vitamin B12 or Cyanocobalamin.

DNA Formation– Vitamin B12 is an important entity for the regular formation of DNA in human body. It is a practice that is performed during the cell division and Vitamin B12 is most important participant of the practice. Deficiency of Vitamin B12 is known as megaloblasts takes place or abnormal formation of cells. So, one must have good amount of Vitamin B12 in his diet.

Sickle Cell Disorder- It is an important constituent for the treatment of severe problem of sickle cell anemia.

Maintenance of Cells- Vitamin B12 is most important helping hand in the maintenance of different cells in the body. Even the repair, maintenance and formation of cells are largely depends over the Vitamin B12. This particular Vitamin even takes care of the nerve cells of the body and so maintains a strong nervous system.

Fatigue– Vitamin B12 is a product that relieves the human body from weakness and fatigue. It is also important in improvement of overall stamina of the human body that tackles the heavy work load.

Cholesterol– Vitamin B12 rich diet helps to reduce the cholesterol level in the human body. Also, the Vitamin helps to control the level of triglycerides that maintains the proper working of human heart.

Anemia- Vitamin B12 works as the treatment of various forms of anemia like megaloblastic anemia and pernicious anemia. Even the Vitamin helps to replenish lost substance like Intrinsic factor that is valuable for blood normality.

Breast Cancer– Recent researches confirm that most of the women having breast cancer are suffering from the deficiency in Vitamin B12. That’s why, one have to eat a diet rich in Vitamin B12 to stay away from the problem.

Alzheimer’s disease- Vitamin B12 is an effective treatment of Alzheimer’s disease. Some of the symptoms are perplexity and confusion. So, take Vitamin B12 in good amount.

About the Author