Generally it is seen during summers that people used to cut down the intake of foods and replace them with drinks. Also, it is the reason that many people used to lose weight during the season. Not only this, there is some medical problem which caught the person. So, to save yourself from them, you have to take the help of some healthy summer foods. That not only keeps you away from diseases, but also satisfy your sweet tooth. Some of the best healthy summer foods are:
Watermelon- As the name contains its value that Watermelon has a high water content and so is a good way to keep you hydrated which is the main priority of everyone during summers. The fruit has 92% water content. Vitamin C can be found in good amount in this fruit. If you have a cup of watermelon then ¼ of the whole quantity is Vitamin C and other quantity have some good nutrition names Vitamin B1, B6, Vitamin A, Potassium and also Magnesium. Watermelon also has lycopene in good amount which has the ability to fight with cancer.
Black Berries- This fruit belongs to the berry family. It is a rich source of fiber and also if you have a cup of this fruit then you will get 7.6 grams of fiber. This fruit is also good in some other nutrients like vitamin C, Vitamin K, potassium and also lutein. Its nutritional value makes it good for eye health. Vitamin K which can be found in the fruit is especially good for guys as it protects them from prostate cancer.
Pineapple- It is good for men eat pineapple during warmer months. Pineapple has high amount of manganese, which is helpful in increasing the use of biotin, ascorbic acids and thiamine in the body. It also helps the body to synthesize the fatty acids and it promotes the healthy thyroid gland too. Vitamin C, Copper, vitamin B1 and some fiber are also found in pineapple.
All the nutrients help to make immune system stronger. It also protects the body from macular degeneration and it increases the body’s energy level. Those who make pineapple a part of their diet must have improvement in taste of sperm. So, in short we can say that it helps to increase the sexual capacity of a guy.
Papaya- Papaya is a fruit for digestion, this is well known but do you know that it is a good source of Vitamin A and E that are helpful to prevent the oxidation of cholesterol which can lead to the heart risk. This fruit can be the part of your salads or can be eaten on their own with low fat vanilla frozen yogurt for desert. Also, papaya has Vitamin C content. Also, it has papain and chymopapain, these two proteins digesting enzymes helps to lower down inflammation in the body. For patients of arthritis, rheumatoid and osteoarthritis, this is wonderful.
Guava- The seeds of the guava has omega 3 and omega 6 fatty acids. Also, it is a good source of Vitamin C, Vitamin A and some dietary fibers which not only makes your digestive system stronger but also increases your immunity. Guava also has carotenoids and polyphenols that help the body to protect from radical damage. One guava has about 40-50 calories and so it is helpful l for you if you want to maintain healthy weight.
Kiwi Fruit- Last but not the least is kiwi. Kiwi is a great source of Vitamin C and you will be surprised to know that it has more Vitamin C as compared to an orange. It also has some dietary fibers which make men able to stay away from colon health and even from cancer. Kiwi also has copper, magnesium, Vitamin E and potassium.